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Health and Fitness

Tips on how to raise a happy and healthy family.

The encounter of the fourth kind of…

June 19, 2012 By Abel Cheng

Teething
Photo Credit: Tambako The Jaguar

A week ago, K complained that his mouth was painful. Also before that he had a mild fever.

I thought, “Oh no! Not HFMD again!”

We took a flashlight and shined on K’s mouth. And found nothing.

We felt relieved for the time being.

The next day, he complained again. But this time, he said the pain came from the gums of the bottom left of the mouth. [Read more…]

Filed Under: Blog, Health and Fitness, Parenting

Disease-proof your child

June 13, 2012 By Abel Cheng

Healthy eating for children
Photo Credit: Jennifer

Got a question from a reader recently:

“Can you please recommend us some good books on toddlers healthy eating?
I would certainly want to bring up my child like J & K.”

Well, then I had not come across a book that is “well-founded” and easy to read on healthy eating for kids. So I only recommended a few general healthy eating books.

Things have changed now. [Read more…]

Filed Under: Blog, Health and Fitness

Who’s happier: Working or stay-at-home mothers

May 23, 2012 By Abel Cheng

Happiness
Photo Credit: Bùi Linh Ngân

What determines happiness?

What you do? Or where you are?

Who are you with? Or what you eat?

Gallup conducted a survey on happiness between working moms and stay-at-home moms to see who feel less worried.

The results may stun you. [Read more…]

Filed Under: Blog, Health and Fitness, Parenting

T-Rex in Human’s Clothing

May 7, 2012 By Abel Cheng

Meat Eater T-Rex
Photo Credit: Scott Kinmartin

I find this statistics interesting… and disturbing too.

It’s about meat consumption of the homo sapiens.

The data, gathered by the U.N. Food and Agriculture Organization (FAO) and analyzed by The Economist, indicates that we eat more meat now compared to the last 50 years. From 70m tons to 268m tons in 2007.

Let’s take a look at the kings of carnivores of the world as well as countries who consume the least meat. [Read more…]

Filed Under: Blog, Health and Fitness

The day the family stood still

April 27, 2012 By Abel Cheng

Mount Etna
Photo Credit: gnuckx

I hope this will not happen to your family.

I definitely don’t want this to happen again in my family as it seriously interrupts the workings of the household.

It surely disturbs even the littlest moments we enjoy each day with each other.

What happened? [Read more…]

Filed Under: Blog, Health and Fitness

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