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Health and Fitness

Tips on how to raise a happy and healthy family.

How I managed to run from zero to 7km without military style training

October 7, 2019 By Abel Cheng

When I first picked up running again in early 2017, I couldn't even finish a one-kilometer run without stopping. I panted like fish out of water. If you know me I am the least athletic person of … [Read more...]

Filed Under: Blog, Health and Fitness

This is what I did to lose 5 kg in 6 months

December 19, 2018 By Abel Cheng

Dumbbell

After being idle for a few years, I made myself active again almost two years ago by picking up exercise. Here's my story if you have not read it already: How I found time to exercise (And I achieved … [Read more...]

Filed Under: Blog, Health and Fitness

Nine Life Lessons from Haruki Murakami You Can Teach to Your Child

May 30, 2018 By Abel Cheng

Marathon

I first came to know about him not from a friend’s recommendation but when I was leisurely browsing at a bookstore. I saw his name popping up many times on bookshelves. Due to his massive works, there … [Read more...]

Filed Under: Blog, Fun Times, Health and Fitness

Why I Finally Allowed My Children to Have Dog

October 17, 2017 By Abel Cheng

K handed me a draft, written on a piece of A4 paper, to review. It’s a simple table, if you want to call it that, that contained a list of tasks and their respective persons in charge. The tasks … [Read more...]

Filed Under: Blog, Fun Times, Health and Fitness

How Transcendental Meditation Can Bring Balance to Your Life

September 26, 2017 By PW Editorial Team

Like most parents, there’s a good chance you’ve experienced something similar to what we described in a previous article here on ParentWonder. While being a parent can be a wonderful thing, it’s also … [Read more...]

Filed Under: Health and Fitness

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