Ever since K started primary school, if I am not wrong, I stopped doing exercise. Not that I don’t like exercise but due to change of routine, it had been conveniently dropped off the … [Read more...]
Health and Fitness
Tips on how to raise a happy and healthy family.
That’s one small step for her, one giant leap for my health
I have a confession to make. Up until recently, I was the one who woke J up every morning so that she could prepare herself for school. In other words, I was her alarm clock. I had to wake up … [Read more...]
Kitchen Renovation Strengthens Healthy Eating
You know what. The type of kitchen you have determines the type of foods you serve your family. It's important that you have the right type that promotes healthy living. No way! You actually … [Read more...]
Growing tall and big fast is deadly
For Chinese, there's one phrase that is commonly used to greet young children - especially during a child's birthday or the Chinese New Year. The phrase is "kuai gao zhang da." It is translated … [Read more...]
Lessons learned after second heart attack
I was talking to one of my favorite nasi lemak sellers the other day. He told me he was in the hospital and was recently discharged. "What happened?" I asked curiously. Apparently he had … [Read more...]