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Health and Fitness

Tips on how to raise a happy and healthy family.

Celebrities who quit smoking

January 5, 2012 By Abel Cheng

Contrary to what the media portrays (where smoking is cool), I am surprised many celebrities have quit smoking.

To me, this is a good thing.

I can’t tolerate people who smoke blatantly in public places such parks and restaurants… with disregard to the health of other people.

And I don’t get it at all (and it tears my heart into pieces) to see some parents just puff away in front of their children like it’s a normal thing to do.

Why? [Read more…]

Filed Under: Blog, Health and Fitness

Raising Healthy Children

September 20, 2011 By Abel Cheng

Photo Credit: Ubo Pakes

First off, I am not a doctor. Neither am I a nutritionist.

But I have read enough and done enough to raise disease-free kids. I am proud to say that my children are hardly sick, thanks to what they eat and do differently.

By sharing with you what I do, I hope you can learn one thing or two about rearing healthy children – the natural but unconventional way.  [Read more…]

Filed Under: Blog, Health and Fitness

Thermomix: How a small kitchen appliance helps stay-at-home dad

July 26, 2011 By Abel Cheng

I was not sure whether I should write about it. But the more I think of Thermomix, how it helps me in running the household and especially the time I can save by using this awesome little machine, the more I should share with you.

Thermomix is a superb piece of kitchen invention. It is made in Germany and the quality is top notch.

Mind you, this machine is not meant only for work from home parents. In fact, Thermomix is more than that. It is well adored by some world class chefs as well. So when I talk about Thermomix from my point of view as a stay at home dad, there are many professional cooks out there are using it. [Read more…]

Filed Under: Blog, Health and Fitness Tagged With: Thermomix Review

Truth About Abs Book Review

May 25, 2011 By Abel Cheng

For a long time, I couldn’t get myself to write a review of this book because I thought Michael Geary’s The Truth About Six Pack Abs was just another scam – a weight loss book that sucked people’s money for nothing.

I was wrong… [Read more…]

Filed Under: Blog, Health and Fitness Tagged With: Mike Geary, Review of Truth About Abs, Truth About Abs Review

My True Story: How I Lost 10 kg Naturally In Two Months (or Less)

April 18, 2011 By Abel Cheng

Lose weight now
Photo Credit: Alan Cleaver

My friend came to visit me recently and he was shocked to see how slim I have become.

All this while he is interested in losing weight (he weighs 90 kg and it is big for an Asian) as well and he was curious how I did that.

I shared with him my “secret” formula.

As an afterthought, I guess many people out there who are like my friend – trying very hard to lose a few pounds but can’t see the results they wanted. Then they give up.

[Read more…]

Filed Under: Blog, Health and Fitness

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