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How I lowered my blood pressure naturally without medication (and lost weight as a bonus)

June 20, 2022 By Abel Cheng

Three months ago, I started an experiment to lower my blood pressure and cholesterol by changing my diet and lifestyle.

What triggered me to start this experiment is because I am stubborn and I don’t want to take medications.  And I want to be proactive and take control of my own health.

Though losing weight is not my main objective, I got it as a side benefit from this little health experiment that I am going to share with you.

Let’s see what kind of changes that happened to me over the course of three months:

Weight loss: My starting weight was 75kg. I lost almost 5kg within the first month. Then it slowed down. Now I lost 10kg 3 months into my experiment. I am not saying losing weight is good as it depends on your body composition. For men, as you know, the most stubborn fat to lose is fat around your stomach and love handles. I am happy to say that I finally managed to lose the fat in those areas in more than 30 years! What a great side benefit to have!

Blood pressure: This is the main reason I started this experiment. The daily changes are minimal so I plot charts for my home BP readings to see if my BP is reducing or increasing over time. The charts are based on the readings I take every morning for the last 3 months. To see the trend of my BP even clearer, I bring out linear trend lines for the charts. As I can see from the chart, both trend lines of systolic and diastolic are trending down and within the healthy ranges.

blood pressure chart
Blood Pressure Readings

Cholesterol: Triglycerides reduced from 1.8 to 0.77. HDL 1.44 to 1.58. LDL 5.7 to 4.97

Fasting blood sugar: 5.9 to 5.2

Curious how I got these results? Here’s what I did:

I do intermittent fasting by skipping breakfast. I fast for 16 hours, give and take. I used to think fasting is full of crap. Why fast when you have an abundance of foods around you. But not anymore.

I skip snacks between meals. I used to drink Milo, 3-in-1 coffee, teh tarik, and my goto snack was Ping Pong brand cream crackers. I reduce bread and cut out totally cakes, pastries and sugar. I reduce intake of fruits. If I am hungry between meals I will eat a handful of nuts and seeds. You don’t want to eat constantly but only eat for main meals.

My diet used to consist of about 80% of plant based foods but I reduced it to 50% during this experiment. On the other hand, I increased animal based foods which include pork, chicken, beef, fish, shellfish. The most important thing is to reduce your carbohydrates (especially refined carbs) and sugar.

I changed my cooking oils to lard, red palm oil, coconut oil, ghee and butter.

I don’t count calories. I eat until I am full.

Exercise: I stick to the same regimen. No changes made during this experiment. So any impact on my health has to come from my diet.

In fact many modern day health problems are interconnected. Once you solve one problem, many things will fall into place: nice BP, low blood sugar, nice cholesterol.

There you go, that’s all the secrets I have. Don’t take my word for it. Try it for yourself.

Ass-covering clause: The information here is only for educational purposes and should not  be used as medical advice. You have to seek professional advice from qualified medical practitioners.

Filed Under: Blog, Health and Fitness

Family Trip to Bangkok: Where to stay, what to see and what to eat

December 10, 2019 By Abel Cheng

Ayutthaya, Thailand

Even though Bangkok is just 2 hours 5 minutes from Kuala Lumpur, I never stepped into the capital of Thailand before. I have been to other cities of Thailand but not Bangkok.

We went to Bangkok during the Deepavali holidays which stretched over 5 days including weekend. Besides our family, my parents in law are with us on the trip. Except my wife, J and K have never been to Bangkok as well.

My wife already planned for this vacation months before the trip. First by making a flight reservation, of course. Then booking of accommodation and planning out the itinerary.

We have planned the itinerary almost perfectly but as it turns out, not all are being followed. Below is what we do in Bangkok, written in chronological order, day by day.

Insider Tips

But first, let me share some insider tips that you should know when traveling to Bangkok.

  • Communication still a problem as majority of Thai people can’t speak basic English even taxi drivers and waitresses. Fortunately our hotel staff are quite fluent in the language.
  • Bangkok’s traffic is one of the most notorious in the world. Be prepared for it especially when you travel to the airport during peak hours. Make a buffer in case you’re caught in the jam.
  • The weather can be extremely hot during this time of year. Bring along your hat or umbrella. Wear breathable clothing. Even we go prepared, we still can’t stand the heat.
  • If you travel in a group (4 or 6), it’s cheaper to travel by taxi or Grab. If you travel alone, bus or train (BTS) is your best friend.
  • Bargain, bargain, bargain. Bargain and agree with a price when you shop at a market (eg: Chatuchak). It’s even more so for taxi. I find the fare of a taxi (who doesn’t use meter) is much higher than a Grab taxi . To give a proper perspective, I can take a Grab for 72 baht while a taxi not using meter or tuk tuk ask for 100 baht for the same ride. On one instance, they even ask for 200 baht!). The taxi drivers don’t usually use meters but if you can find one who does, grab it. For our group of six, Grab is our goto transportation. If we can’t get a SUV or MPV, we split into two sedan cars.
  • For those who want to be connected all the time in a foreign land and don’t want to pay an exorbitant price of international roaming, there’s a highly affordable solution that is to use a local SIM card provided by a local telco DTAC. Details below.
  • For accommodation, we use Agoda. Over there you can find any type of stay that suits your budget and lifestyle.
  • For other travel packages that make your life easier such as private transfers, group tour packages, entrance tickets, we use Klook. Sometimes, what you pay at Klook is cheaper than what you pay at the establishment.

Day 1: 25 October

Parking at airport and flight to Bangkok

KLIA2 car park
klia2 car park

As with our Kuching trip last year, we park our car at the airport car park. As it turns out, based on our calculation, the car park fee is cheaper than if we were to take a cab to the airport and back. In this case, we need two cabs. So the fare is double. For 4 days of parking, the fee is RM178.

Flight from Kuala Lumpur to Bangkok takes 2 hours and 10 minutes. We reach Don Mueang International Airport (DMK) in Bangkok at 8.17 pm local time.

Immediately after exiting the arrival hall, I collect my pre-booked local SIM card at a counter in the airport. I purchased this “4G SIM Card for Thailand” via Klook. The price of RM18 (100 baht) is highly affordable and the SIM card lasts for 8 days with unlimited data, calls, and texts. I can even do Hotspot sharing with this card.

Checking in hotel

To get to our hotel, we have arranged for a private transfer before hand, also through Klook. The cost is RM131 but if you’re in a small group, taking a cab might be a cheaper alternative. We wait for the driver based on instructions in the email but nobody is there waiting for me. I immediately put the newly inserted SIM card to use.

meeting point
The Meeting Point

I contact Klook to seek clarification. Luckily there’s reply from them on WhatsApp. It happens that we are waiting at the wrong place due to an outdated instruction in the email. We are supposed to wait for the driver in front of Gate 2, the meeting point. There’s a Klook staff (with other operators as well) manning the makeshift kiosk with all the customers’ names pinned up.

Kritthai Residence

After the minor hiccup, we finally board a van. A huge, nicely decorated VIP van. We reach hotel in 40 minutes. After checking in and putting away our luggage, we go down to look for dinner. It’s already over 10 pm by then and the hotel receptionist tells us that all shops are closed by now.

McDonald's Pork Burger

Luckily, there’s a McDonald’s just next block, only one minute walk. I try the pork burger which is not available in Malaysia. Anyway I don’t find the burger good. That dinner wraps up our first day in Bangkok.

Day 2: 26 October

Chatuchak Market

Despite the reputation as the “world’s largest” market with 10,000 stalls, we almost skip Chatuchak Market as I think it’s too touristy and only cheap and low quality products are found there.

It turns out I was wrong after I go there.

Fortunately we go ahead somehow. The hotel receptionist advises us to call for a taxi instead of  taking BTS train to Chatuchak Market as we are in a large group. It works out that the train tickets cost almost as much as a taxi, if not more expensive. By taking a taxi, we don’t need to walk so much as we will be dropped at the market entrance. The taxi fare arranged by our hotel costs 350 baht.

It is about 20 minutes of drive to Chatuchak from where we stay (Bangkok CBD).

Chatuchak Market

Chatuchak Market is seriously a huge area and we can get lost easily if not careful. You can get a map of Chatuchak Market at Gate 1. The market sells everything under the sun, literally. From foodstuff to pet stuff, from clothes to souvenirs, from medicine to aromatherapy, from Thai silk to Thai massage. You name it, they have it.

Chatuchak Market

We buy some bags, purses, and clothes. Plus Tiger balm for my mother; ChaTraMue green tea and Nestea.

Chatuchak Market

I hunt for roast pork which I read about while doing research about Chatuchak. It’s so tempting that I have to buy it and chew it down there and then.

Chatuchak Market

We spend about 4 hours here and still not done yet. Were it not for the hot weather, we might be able to finish walking the market. We give up and call a taxi back to hotel at Gate 2 of Chatuchak Market. The taxi driver offered 400 baht but we managed to bargain for 300 baht. They do have big taxi such as Innova for 6 persons which suits us perfectly well.

Note: We go to the Chatuchak in the morning around 9:30. But my wife’s Thai friend advises that the best time to go there is in the evening. While it’s not too hot and many peddlers are throwing discounts on their products before the day ends. That’s the right timing if you want to buy more with less.

Opening hours: Saturdays and Sundays, 09:00 – 18:00
Fridays 18:00 – 24:00

Lunch at Pordee

Pordee Pad Thai Bangkok

We ask the taxi to drop us at a pad Thai restaurant near our hotel so we can grab our lunch. Pordee Pad Thai’s specialty is pad Thai. About 90 baht per plate. After that we walk around the area where many shops sell sports equipment. We dropped by 7-Eleven to check out their products. We buy Oishi black tea lemon and Betagen yogurt drink.

Lay's tom yum flavor

My wife buys Lays potato chips with special Thai flavours such as tom yum, salted egg from Tesco. We find that the chips are so much cheaper at a supermarket than Chatuchak Market.

Thai Massage

Most people will agree with me that if we don’t go for a massage in Thailand, your trip will not be complete. Hence, my wife and I head to a nearby parlor (walking distance from hotel) for a neck and shoulder massage: 200 baht for a 30-minute session. It is reasonably well. Other than that, it offers various types of massages: foot, oil, Thai, neck and shoulder, and even manicure and pedicure. A great way to relax your stiff muscles after a day’s intensive walking.

Dinner with a Thai Friend

Ohkajhu Bangkok

We have dinner with my wife’s former colleague who lives in Bangkok. He takes us to a hugely popular restaurant called Ohkajhu. Why I say popular? He is so kind to be there early and he has to wait for one hour to have a seat. You can’t make a reservation unless you’re somewhere near the restaurant and you can only do so with their app.

We walk there by following Google Maps. It’s about 20 minutes’ walk from our hotel. The restaurant is just opposite Hard Rock. The place is packed to the brim with people.

Ohkajhu Bangkok

Our friend orders on our behalf. He showers us with Thai’s warm hospitality and generosity by ordering a lot of food for us. It is so much that we can’t finish our food. Even K who always complain about not enough food surrenders.

Ohkajhu Bangkok
Ohkajhu Bangkok
Ohkajhu Bangkok

The portion is scaringly huge and the food is fresh and tasty and healthy without overpowering seasoning. We are really grateful to him for bringing us there.

Ohkajhu Bangkok
Ohkajhu Bangkok

What makes this restaurant popular is the concept of farm to table. That means they plant their own vegetables in Chiang Mai and it’s transported to their restaurants around Thailand. And it’s all organic. It has 3 restaurants the same vicinity and yet it’s still very crowded. 

Erawan Shrine

Erawan Shrine Bangkok

Later we walk to Erawan Shrine. It’s quite a distance from the restaurant; about 30 minutes. Erawan Shrine is one of the most popular Hindu shrines in downtown Bangkok. It’s in front of Grand Hyatt Erawan Hotel, at the corner of Ploenchit and Ratchadamri Road.

Erawan Shrine Bangkok

Throughout the day (and night), you’ll often see crowds (locals as well as foreigners) paying their respects, presenting flowers and incense sticks to a gold sculpture of Brahma God, Than Tao Mahaprom. Some prayers even dedicate dance to the four faced Lord.

We are too tired to walk back to our hotel and we try to hail a taxi that stuck in the jam. He quoted us 200 baht which I think is too expensive. We walk away and find a tuk tuk who also offered us 200. I too find the price is ridiculous and I slash the price to 50 baht but he rolls his eyes and drive away in an unbelievably look. I finally use Grab and the fare is only 72 baht. However we have to wait for about 15 minutes due to traffic congestion. 

Lesson learned: It’s better to use proper taxi and negotiate for a more reasonable fare. Tuk tuk can be quite a risk unless you want the thrills of the ride.

Erawan Shrine

Location: Ratchadamri Rd, Lumphini, Pathum Wan, Bangkok 10330, Thailand. ( In front of Grand Hyatt Erawan Hotel )

Opening Hours: Daily from 6am to 11pm

Admission: Free

BTS: Chidlom

Day 3: 27 October

Day Trip to Ayutthaya UNESCO Town

Before the trip, I contacted a driver I found on Facebook to book for a day trip. After comparing 3, I finally picked one with the best rating but not the cheapest. The transport from Bangkok to Ayutthaya costs 3400 baht (initial quote is 3500) for a 10-hour tour. The van is nicely decorated with lights and comfortable upholstery.

Ayutthaya is 80km north of Bangkok and the historical town is about an hour’s drive from the Thai capital. It’s awarded UNESCO world heritage status in 1991.

Bang Pa-in Summer Palace

Bang Pa-in Summer Palace

First stop is Bang Pa-in palace. An old palace with an area of 46 acres, a huge compound with a lake. The view is grandiose and serene but you have to walk a bit. With the hot weather it doesn’t help. If walking is not your thing, you can rent a buggy for 400 baht per hour. And you can choose to have a driver or you can choose to drive yourself.

Bang Pa-in Summer Palace
Bang Pa-in Summer Palace
Bang Pa-in Summer Palace

The palace has many interesting structures such as a Chinese temple, a lookout tower, a bridge. The palace is well maintained and clean. We sweat like hell and we can’t finish touring the whole palace.

Bang Pa-in Summer Palace

Address: Bang Pa-In District Ayutthaya District.

Opening Hours: 8 am to 4 pm. Dress appropriately, no shorts and slippers.

Admission: 100 baht

Wat Yai Chai Mongkol

Wat Yai Chai Mongkol

The second stop is Wat Yai Chai Mongkol (Mongkhon). It was built by King U-thong in 1357 A.D. for the use of the monks who had returned from Ceylon after studying under Phra Vanarat Maha Thera. Wat Yai Chai Mongkol is located a few kilometers southeast of Ayutthaya (island). You’ll have to cross the Pridithamrong bridge out of the city.

Wat Yai Chai Mongkol
Wat Yai Chai Mongkol

A totally different kind of view. The Buddhist monastery is majestic and breathtaking. And there’s huge statue of the Buddha with flight of steps. A nice spot for pictures.

Wat Yai Chai Mongkol

Also there’s a reclining Buddha near the entrance.

I am not sure if we need to pay for the entrance but when we are there, nobody asks us to buy any tickets.

Lunch at Kauy Tiew Pak Wan

I found a few places for lunch while in Ayutthaya and propose to the driver and he picks Kauy Tiew Pak Wan. I thought it was small outlet but boy was I wrong. The restaurant is huge and packed with hungry customers when we arrive. The place is extremely popular with the locals and its Ayutthaya specialty: kuay tiew. We wait for a while to be seated. Again, language is a problem here because they can’t explain to us what they have on the menu. We just guess our way through. Some we get it correct, some wrong. The food turns out okay but most of it very sourish and super hot.

In fact, there’s not much choice for food in Ayutthaya and we can’t be picky about what we eat.

Kauy Tiew Pak Wan

48/3 Moo 1, Soi Uthong 4, Tambon Ho Rattanachai Chang Wat Phra Nakhon Si Ayutthaya, 13000, Thailand

Restaurant, Thai, Halal, Asian, Vegetarian

Everyday 7.30 am to 9 pm

Wat Maha That

Wat Maha That

After lunch, we continue our tour and this time we stop at Wat Maha That.

Wat Maha That
Wat Maha That

Wat Phra Mahathat is mostly famous for having a buddha’s head entwined in the roots of a banyan tree. It’s more than that.

Wat Maha That
Wat Maha That

It’s a huge area with an ancient temple around it. It takes a while for us to complete the tour. It’s even longer if you stop and take pictures.

Admission 50 baht.

Wat Phra Si Sanphet

Wat Phra Si Sanphet

We walk until the entrance but we don’t go in. Too hot and too tired.

Elephant ride in Ayutthaya

Along the road to the entrance of this monastery, you can spot some elephants ferrying people on the roadside.

Admission 50 baht.

Locals free.

We can’t continue sight seeing anymore due to its super hot weather. We ask the driver to drop us at a cafe for us to cool down and relax.

Malakor Cafe

Malakor Cafe

Based on my research this is one of the best cafes in Ayutthaya. It has a restaurant and a cafe. We don’t dine at the restaurant but drink at the cafe. They serve coffee, cold drinks and pastries. We bump into a British who teaches in Ayutthaya at the cafe and he recommends us to go to Krungsri Night Market. He highly recommends it as its not too touristy and it’s beautiful. But it only opens at 6pm which is too late for us. We have to give it a skip this time as we need to reach the city before 8 pm.

Malakor Kitchen and Cafe à¸–นน, ซอย à¸Šà¸µà¸à¸¸à¸™,

Tambon Tha Wa Su Kri Chang Wat Phra Nakhon Si Ayutthaya, 13000, Thailand

10 am -10 pm everyday

Chocolate Ville

Chocolate Ville Bangkok
Halloween Theme

Since we did not finish what we planned out to do in Ayutthaya, the driver is kind enough to suggest an alternative place we can visit before we call it a day. The place is in the suburb of Bangkok and it’s called Chocolate Ville.

Chocolate Ville Bangkok
Chocolate Ville Bangkok

When you’re there, it’s like you are transported to a European country. You don’t feel like in Bangkok anymore. You won’t find chocolate there but the view is breathtaking. It’s an excellent place to to take stunning pictures. Best of all, the entrance is free.

Chocolate Ville Bangkok
Chocolate Ville Bangkok

Inside the theme park is an open air restaurant, serving fusion food of Italian, Thai, and Asian. Chocolate Ville takes up a huge area and it takes at least an hour for you to enjoy the view on a stroll. The park cum restaurant is about 30 – 45 minutes from Bangkok CBD depending in traffic.

Chocolate Ville

Soi Nawamin 74, Yak 3-8, Kaset-Nawamin Road, Klong Kum Subdistrict, Bueng Kum District.

Bangkok, Thailand 10230

Dinner at MBK Mall

We ask the driver to take us to MBK Mall which is near to our hotel for a quick dinner. After searching around, we finally settle at Yum Saap, a local Thai food chain. Unfortunately, overall we don’t like the food there.

After You Dessert

To compensate for that, we have dessert at After You, one of the up and coming dessert cafes in Thailand, on the third floor. Though the price is steep but we enjoy the desserts. K especially loves the Shibuya Honey Toast (195 baht). The toast is yummy and the butter smells good.

After You Dessert

Mango sticky rice kakigori shaved iced (265 baht) is another dessert we order which is fine too. It’s cooling and its melt-in-the-mouth goodness will make you forget where you are. After You can be found all over Bangkok in every mall. You won’t have a hard time looking for it.

Day 4: 28 October

Based on our original itinerary, we plan to go temple and palace hopping (Gand Palace, Wat Phra Kaew, Wat Pho, Wan Arun. And we will end up in Chinatown in the evening) today along the river. From our experience yesterday, we can’t stand the heat of Bangkok. With great sadness, we scrap the plan.

We have to go for an alternative instead.

Baan Silapin (The Artist’s House)

Baan Silapin (The Artist’s House)

I wanted the driver to Ayutthaya to drive us to Baan Silapin on the way back from the ancient city but he refused as he claimed that it was out of the way. He will do it unless we pay extra. Of course I didn’t.

What we do instead is we get the help of hotel receptionist to rent a taxi to Baan Silapin. It turns out to be a Toyota Fortuner, for 400 baht. I read about this place while doing research and many tourists recommend this place. So I put in on my list of places to visit in Bangkok. The most popular activity there is puppet show and it’s free. Unfortunately, no puppet show that day.

Baan Silapin (The Artist’s House)

So there’s nothing to do there really. You can get yourself some souvenirs or have a cup of coffee.

Baan Silapin (The Artist’s House)
Baan Silapin (The Artist’s House)

I just stroll along the river on the platform. You can have a closer look at the houses along the river. These are real people living there. The houses on tilt are old but some are well maintained.

Baan Silapin (The Artist’s House)
Fish food
Baan Silapin (The Artist’s House)

Or you can buy colorful fish food to feed the fish in the river.

We also want to visit a nearby floating market but it’s not open that day. 

Central World Shopping Mall

We go back to the city and do some shopping at Central World by Grab taxis. Almost the same price as we came here: 400 baht. Not easy to book a big taxi. So we book 2 Grab taxis. Due to heavy traffic we took 45 minutes to reach Central World Shopping Mall.

Nara Thai Cuisine
Nara Thai Cuisine

We have lunch at Nara Thai Cuisine on the 7th floor. The decor is cosy and feels luxurious. The restaurant is packed and full of customers.

Uniqlo x KAWS

We go to Uniqlo and are in shock to still find KAWS X UNIQLO t-shirts there. They are on sale. These t-shirts caused a huge stir in most Asian countries when they were launched about 6 months ago and it ran out of stock literally the minute the shops were opened.

Cha Tra Mue

We also try Thailand’s famous Thai milk tea, Cha Tra Mue. But I find the jasmine flavor is overpowering.

We take a Grab taxi back to hotel. Again it’s proven that normal taxi and tuk tuk are more expensive. They don’t want to use meter as it’s cheaper by 50 percent. The taxi and tuk tuk quote me 100 baht. But Grab only costs me 72 baht.

Chinatown

We plan to go to Chinatown in the evening but the hotel staff advise us not to as street food is not allowed to open on Mondays in Bangkok. The main attraction of Chinatown is food. If you go there and there’s not much food available, then it defeats the purpose of going there.

We end up having dinner at Tesco Lotus, near our hotel. We dine at MK Restaurant, a steamboat restaurant. The dinner sets us back by 1300 baht. Again, language is a huge barrier as not many waitresses speak English. We can’t even managed to get soy sauce for the dinner, for God’s sake.

Later we go to Tesco to buy more Lays chips with exotic Thai flavors (self consumed and as gifts) and Mama instant noodles – Thailand’s home brand. 

Supper at Jeh O Chula

Jeh O Chula Bangkok
Jeh O Chula Bangkok

One of the hottest dining places in Bangkok. We are prepared to wait long for this. We walk to Jeh O Chula for its famous Mama tom yum noodles. We reach 10:14 pm and are told the waiting time is one hour.

Jeh O Chula Bangkok

First thing when you reach is to get a queue number. In anticipation of a huge crowd, there are stools provided while waiting. Have a drink first if you’d like.

Our number is called at 10.53 pm, quite a relief as it’s less than one hour. Besides tom yum noodles, they do serve other dishes.

Jeh O Chula Bangkok
Jeh O Chula Bangkok
Jeh O Chula Bangkok
Star dish of the day
Jeh O Chula Bangkok

We order roast pork (100 baht), Chinese sausage (40 baht), and the main attraction of the night tom yum noodle. There are 3 varieties (seafood, pork balls, roast pork, or all-in-one) but we order the all-in-one good for 3 with medium level of spiciness. It turns out the noodles are not spicy at all. So we can order the high spicy level next time. Though the Michelin rated restaurant is packed, the crowd is well organized. The service is excellent and prices are highly affordable. We are done in 30 minutes. Total bill is 450 baht.

Insider tip: you can call in to make booking. Waiting time is just 30 minutes.  

Day 5: October 29

Last day of our trip. We have only first half of the day to spend in Bangkok before taking a taxi to the airport.

Jim Thompson House

Kritthai Residence Breakfast
Kritthai Residence Breakfast

As usual, we have breakfast at the hotel. After which, we walk to Jim Thompson House which is about 250m from where we stay.

Jim Thompson House

Jim Thompson is famous for Thai silk. From dresses to scarfs, from handkerchiefs to hats.

Jim Thompson House
Jim Thompson House

If you like architecture and gardening, Jim Thompson House is a must go. It consists of a boutique, cafe, a Thai restaurant, and the main star attraction: museum. The admission is free except the museum. JTH is well maintained and it has a well-manicured garden.

Jim Thompson House

We take the elegant tuk tuk provided by JTH back to our hotel.

Jim Thompson House

Address: Soi Kasemsan 2, opposite the National Stadium on Rama I Road.

BTS: National Stadium Address: 6/1 Soi Kasemsan 2, Rama 1 Road

Tel: +66 (0)2 216 7368

How to get there: Take exit 1 from the BTS National Stadium Station, turn right into Soi Kasemsan 2 and continue walking all the way to the very end. The museum will be on your left-hand side.

Entrance fees: 200 baht entrance fees and 100 baht for under 22.

Opening Hours: 09:00-17:00 (last guided tour at 17:00)

Bangkok Art and Culture Centre (BACC)

Bangkok Art and Culture Centre (BACC)

Another attraction that is close to where we stay. Only a 5-minute walk from our hotel and it’s located opposite MBK Mall. The Art and Cultural Centre is the hub of Bangkok’s burgeoning art scene and offers the widest range of contemporary art, design, music, theater and film in the city. Located only a few minutes walk National Stadium BTS it hosts a number of changing exhibitions from both Thai and International artists.

Bangkok Art and Culture Centre (BACC)
Bangkok Art and Culture Centre (BACC)

The architecture of Bangkok Art and Culture Centre is also unique with its spiral stairs. Many shops and cafes lined up the hallways of the art centre; selling handicrafts, stationery, jewelry, books, paintings.

Bangkok Art and Culture Centre 

Location: Rama I Road (Opposite MBK shopping mall)

BTS: National Stadium

Opening Hours: 10:00-21:00, Closed Mondays

Free Admission

We take a private taxi we booked through Klook to the airport after we have lunch at the hotel.

Filed Under: Blog, Fun Times

How I managed to run from zero to 7km without military style training

October 7, 2019 By Abel Cheng

Photo Credit: Living Fitness

When I first picked up running again in early 2017, I couldn’t even finish a one-kilometer run without stopping. I panted like fish out of water.

If you know me I am the least athletic person of all. When I was younger, I had always envied my friends who could run fast, jump high, play good basketball or football or volleyball. It’s never in my genes to be a leisure runner, let alone a competitive sportsman.

But I persisted.

Slowly, over a period of a few weeks, I could run 1.5km. And then 2, then 3. [Read more…]

Filed Under: Blog, Health and Fitness

Genting Highlands Day Trip

March 29, 2019 By Abel Cheng

My wife needs to clear her annual leave before being forfeited. So she took two days off this week to coincide with the one-week school holiday.

After brainstorming, and since it was last minute, we didn’t have much choice but decided to go to Genting Highlands for a day trip last Monday.

In fact, we were trying to take Simba on another trip but as someone who has stayed long enough in Malaysia will know pet friendly accommodation is few and far between.

It’s been at least 10 years since our last visit to the hill resort when J and K were still very young. We think it would be the right time to pay a visit and see what changes the entertainment city has gone through since.

We rarely drive to the peak of the highlands. We always stop in Awana and take a cable car up. We did the same for this trip.

Awana Skyway

We were searching high and low for car park at the Awana Skyway station but there’s none. In the end, we parked our car at Genting Highlands Premium Outlet. The outlet is connected to Awana Skyway station and bus station. From GHPO, walk over to the cable car station. We hit the maximum rate for car park which is RM24 for the trip, exceeding 7 hours.

Awana Skyway Station

You can purchase gondola tickets at the counter or self-service kiosks. We used self-service kiosk as the queue was shorter. One way RM9 while return tickets RM16.

Gondola, Genting Highlands

Chin Swee Temple, Genting Highlands

Everyone is entitled to a free stop at Chin Swee Temple, also happens to be the only stop before reaching the peak.

Genting Sky Avenue

Sky Avenue, Genting Highlands
Lighting show that happens every 30 minutes with different combinations and shapes. Worth a look.

While you are in Genting, the place that most visitors hang out in is Sky Avenue. It is an integrated shopping mall which connects to many buildings such as casino, Arena of Stars, hotels, arcade and more. If you’re not into gambling and not staying overnight like us, Sky Avenue seems to be the place to kill your time there.

Skytropolis, Sky Avenue, Genting Highlands

If you’re in for some adventure, take some gravity-defying rides at it’s indoor theme park, Skytropolis Funland, which is on the ground floor. Each ride is RM16; unlimited ride pass is RM64.

Skytropolis, Sky Avenue, Genting Highlands

We walked around Sky Avenue. We ate when hungry. We went downhill when we’re tired. In total, we spent about 4 hours there before we took the cable car down back to Genting Highlands Premium Outlet.

Genting Highlands Premium Outlet

Genting Highlands Premium Outlet

GHPO’s setup is the same as Johor Premium Outlet, if you know what I mean. They are more or less the same. Many designer fashion and clothing brands available with discounted prices. We toured around the outlet for a while before we called it a day. If you’re hungry, there’s a special section in the outlet that is purely dedicated to food.

Dinner in Gohtong Jaya

For tourists who are careful with spending, Gohtong Jaya is a cheaper option for dinner. It has many restaurants at more affordable prices.

The small town consists of a row of shophouses. It’s about 5 minutes’ drive from GHPO.

Gohtong Jaya, Genting Highlands Gohtong Jaya, Genting Highlands Songlin, Gohtong Jaya, Genting Highlands

That’s where we had our dinner. After dinner, as recommended by one of the staff at GHPO, we had dessert at Songlin Restaurant. A great place for dessert lovers.

Conclusion

I thought this recent trip would change my opinion about Genting Highlands. Why I didn’t visit Genting Highlands for such a long time because I don’t have good impression of the gambling and entertainment city. In my previous visit, the tourists smoked like there’s no tomorrow everywhere polluting the air which was otherwise cool and fresh. Imagine taking young children there and inhaling the second hand smoke.

As for the latest trip? I feel the highlands resort only carries one objective: Ask you to spend. Nothing else. It is just a shopping and entertainment center on a hill scattered with temptations to lure money out of your pocket. That’s about it.

I know many people swear by Genting’s uniqueness and it has successfully attracted many visitors, local and abroad. But my stand still holds.

Will I visit Genting Highlands again? Maybe not until 10 years later.

Filed Under: Blog, Fun Times

A Family Trip at Sea: Star Cruises SuperStar Gemini

January 3, 2019 By Abel Cheng

Star Cuirses SuperStar Gemini

Right after Christmas, we embarked on our first ever cruise; for me as well as J and K. We already booked the trip a few months ago and we enjoyed a promotional offer of buy 2 free 1.

The SuperStar Gemini has stopovers in Phuket and Langkawi. It starts and ends in Port Klang. The highest deck of Gemini is 12. It can accommodate about 1,500 people.

Nine of us on this trip including my parents-in-law and sister-in-law’s family. [Read more…]

Filed Under: Blog, Fun Times Tagged With: Star Cruises SuperStar Gemini

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