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Health and Fitness

Tips on how to raise a happy and healthy family.

The Simple Guide to A Healthy, Wholesome Family Diet

March 21, 2011 By Abel Cheng

healthy family diet - asparagus
Photo Credit: clairity

I changed our half-meat, half-veggie family diet to one that is mainly veggie-based after Chinese New Year this year.

The change was inspired by Dr Junger’s Clean book. Followed by reading up a bunch of books on raw foods and healthy eating. Plus testing out new recipes.

It is more than that. I started to throw away processed foods (canned, packaged foods) and began to introduce whole foods to my children, especially raw and unprocessed foods. [Read more…]

Filed Under: Blog, Health and Fitness

How to Get Your Child to Eat Raw Foods

March 4, 2011 By Abel Cheng

raw foods raw tomatoes
Photo Credit: lululemon athletica

Why raw? You might ask.

Being Chinese, eating raw is not part of my culture. I was quite skeptical about raw foods myself. And eating raw is not an experience that I would enjoy back then.

Lately, something changed my perspective on raw foods and I embrace more raw foods than ever now. [Read more…]

Filed Under: Blog, Health and Fitness

How to Include Exercise In A Child’s Life

February 22, 2011 By PW Editorial Team

Children and Exercise
Photo Credit: lululemon athletica

What do you do if your child wants to exercise? In the past generations children always exercised. It might not have been called that but exercise was a part of life but this isn’t the case today. We are created to exercise and a child should always be encouraged to take part in some form of exercise. [Read more…]

Filed Under: Health and Fitness

Review: Vision Without Glasses™

January 25, 2011 By PW Editorial Team

A video review of Duke Peterson’s Vision Without Glasses™.

The movie below explains how to improve eyesight and see clearly without glasses… naturally.

Press the “Play” button above to start the video.

Interested? Click here to have a perfect vision without surgery…

Filed Under: Health and Fitness Tagged With: Vision Without Glasses Review, Vision Without Glasses Reviews

A Time for Reflection – At the Hospital

October 5, 2010 By Abel Cheng

Reflection
Photo Credit: Victor Bezrukov

I thought it would be a normal visit. But, as you will find out later, my hospital visit had turned out to be something totally unexpected of me.

This looks like bad news from the onset. Nonetheless, the experience has given me the opportunity to think more deeply about what matters most to me. It has changed my perspective about life and family. [Read more…]

Filed Under: Blog, Health and Fitness

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