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Health and Fitness

Tips on how to raise a happy and healthy family.

How to Get Your Child to Eat Raw Foods

March 4, 2011 By Abel Cheng

raw foods raw tomatoes
Photo Credit: lululemon athletica

Why raw? You might ask.

Being Chinese, eating raw is not part of my culture. I was quite skeptical about raw foods myself. And eating raw is not an experience that I would enjoy back then.

Lately, something changed my perspective on raw foods and I embrace more raw foods than ever now. [Read more…]

Filed Under: Blog, Health and Fitness

How to Include Exercise In A Child’s Life

February 22, 2011 By PW Editorial Team

Children and Exercise
Photo Credit: lululemon athletica

What do you do if your child wants to exercise? In the past generations children always exercised. It might not have been called that but exercise was a part of life but this isn’t the case today. We are created to exercise and a child should always be encouraged to take part in some form of exercise. [Read more…]

Filed Under: Health and Fitness

Review: Vision Without Glasses™

January 25, 2011 By PW Editorial Team

A video review of Duke Peterson’s Vision Without Glasses™.

The movie below explains how to improve eyesight and see clearly without glasses… naturally.

Press the “Play” button above to start the video.

Interested? Click here to have a perfect vision without surgery…

Filed Under: Health and Fitness Tagged With: Vision Without Glasses Review, Vision Without Glasses Reviews

A Time for Reflection – At the Hospital

October 5, 2010 By Abel Cheng

Reflection
Photo Credit: Victor Bezrukov

I thought it would be a normal visit. But, as you will find out later, my hospital visit had turned out to be something totally unexpected of me.

This looks like bad news from the onset. Nonetheless, the experience has given me the opportunity to think more deeply about what matters most to me. It has changed my perspective about life and family. [Read more…]

Filed Under: Blog, Health and Fitness

Video: Making junk food healthier for kids

January 17, 2010 By PW Editorial Team

Nutritionist Joy Bauer shows TODAY’s Al Roker favorable alternatives to grilled cheese, chips and popcorn.

Visit msnbc.com for breaking news, world news, and news about the economy

Having a headache coming up with healthy recipes that your children will love? Then you must check out Menu Planning Central.

Filed Under: Health and Fitness, Parenting

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