Pregnant and breast-feeding women should eat at least 12 ounces (340 grams) of fish and other seafood a week because the benefits for infant brain development outweigh any worries about mercury contamination, a group of U.S. experts said on Thursday.

The recommendations contradict U.S. government warnings that these women should consume no more than 12 ounces of fish and other seafood weekly due to concerns that mercury -- which can harm the nervous system of fetuses -- might exist in trace amounts in this food.

But the group of 14 obstetricians and nutritionists said the threat of mercury poisoning remains only theoretical, while the warnings have scared many pregnant women into not eating fish at all, robbing them and their babies of vital nutrients like omega-3 fatty acids, known to help brain development.

Full report: Eat fish while pregnant, U.S. experts recommend

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